Hydrotherapy and aqua therapy are therapeutic practices that utilize the properties of water, such as buoyancy, resistance, and temperature, to assist with rehabilitation and enhance physical function. These water-based therapies provide a low-impact environment that reduces stress on joints and muscles, making them particularly beneficial for individuals recovering from injury, surgery, or managing chronic conditions like arthritis. Aqua therapy involves guided exercises performed in water, which helps improve strength, flexibility, balance, and cardiovascular endurance while minimizing pain and discomfort. The warmth and resistance of water also promote circulation, relieve muscle tension, and aid in faster recovery. Suitable for all ages and fitness levels, hydrotherapy and aqua therapy offer a safe, effective way to restore mobility, improve fitness, and support overall physical health.